In 2011, I was initiated into the Himalayan tradition of meditation, and in 2016 I received my Master’s degree in Holistic Health. I have created and led mindful leadership trainings and workshops for adults and young humans. I am a Reiki level 1 practitioner and a certified death doula. I teach a number of types of yoga, including:

• Bikram

• Iyengar

• Ashtanga

• Vinyasa

• Hatha

• Adaptive