HOLISTIC LIFE STUDIO

CLEAR YOUR SPACE. CLEAR YOUR MIND. CREATE ROOM FOR YOUR LIFE

HOLISTIC GUIDANCE AND SUPPORT FOR YOUR LIFE JOURNEY

Tailored to your specific lifestyle and needs, we support and guide humans who want to create space for holistic well-being in their lives.

THE FOUNDATION

The personalized Holistic Wellness Wheel & Mindfulness

The science of holistic well-being tells us that when we focus on the whole person, we pay attention to all areas of our lives that contribute to our overall well-being. And in so doing, we remember that our everyday choices effect our health and well-being.

In this journey, we combine the wisdom of the wellness wheel and the power of mindfulness to bring our best selves to all areas of our lives.

Mindfulness: the practice of presence and focused attention on the present moment

THE JOURNEY

Identify the core territories of your life

and create personalized wellness wheel, 

which will serve as your unique map and compass.

THE CUSTOMIZED WELLNESS WHEEL

Together we craft a customized wellness wheel that serves as a map to support all territories of your unique life.

a map of your territories

With your personal well-being wheel defined, we explore and identify which areas are longing for more attention, and then tap into life giving resources and tools to create a personalized self-care toolkit.

THE CORE TERRITORIES

WORK

Do you find your work engaging? Are you inspired by the work you do?

RELATIONSHIP

The quality of your community, networks, family & friends

EMOTIONAL

Circles of connection and support

PURPOSE

The quality of your community, networks, family & friends

The foundation of presence and creativity

PLAY & INSPIRATION

PHYSICAL

Embodied living, food as medicine, movement, self-care 101

FINANCIAL

Safe and healthy relationship with money, free of fear and scarcity mindset

Declutter and organize space

in the territories of your life.

Hone in on the spaces of your world that need loving attention. And then define what is needed in order for you to foster a sense ease, and create space that allows more room for your life.

Create the bundle of tools for

your personalized self-care toolkit.

  • a defined personalized wellness wheel

  • personalized rituals for life transitions

  • the practice of presence & the power of the pause

  • breathe work

  • decluttering your personal space, schedules and calendars

  • the practice of active listening

  • personalized yoga practices

  • the path of beauty as a pathway to peace and centeredness

  • mindful walking

  • mindful eating

ENGAGE

Curious to explore, expand and create space in your life?

Connect with us!

(image: juliejacobsonkendle.com)