Expand and create space in other areas of your life. Identify the core territories of your life, and create a personalized wellness wheel.

The core territories: Work | Relationships | Purpose (Service) | Physical | Emotional | Passion/Play /wonder & Awe| Financial

The science of holistic well-being tells us that when we focus on the whole person, we pay attention to all areas of our lives that contribute to our overall well-being. And in so doing, we remember that our everyday choices effect our health and well-being. These 7 territories define the areas of our lives that foster well-being and happiness. When we are nurturing all areas of our lives, we are more able to experience joy. For example, spending time in nature is a powerful healing balm. Time in nature ignites our sense of awe and wonder, and reminds us of our interconnectedness. And since humans are wired for connection, these experiences fuel a sense of belonging and support our emotional well-being.